Nobody's Watching

For people too nervous to start going to the gym.

Practise your first visit before you go. Then a simple 8-week plan that ends when you don't need it anymore.

No account needed to try it. Save your progress whenever you're ready.

I already have an account

What's inside

  • 6

    First-visit scenes

    Practise before you go

  • 14

    Awkward moments

    Machine taken, someone staring…

  • 8 weeks

    Beginner plan

    Exact machines, sets and rest

  • 23

    Machine guides

    Plus a camera scanner

  • 1 tap

    At-the-gym checklist

    With a breathing reset

  • Week 8

    Graduation

    See your before and after

1 · Rehearse

Try a moment right now

This is a real scene from the app. Pick what you'd honestly do.

What would you do?

Someone is on the machine you need next.

2 · Climb

Small steps, in order

  1. 1Visit at a quiet time and walk around for 10 minutes
  2. 2Complete a 15-minute machine-only workout
  3. 3Complete a full machine workout (30 minutes)
  4. 4Use dumbbells in a quiet area
  5. 5Do one free-weight exercise in the main area
  6. 6Complete a full workout anywhere in the gym

Your first visit is just walking around. Workouts start with machines, because every one has instructions printed on it.

3 · Graduate

See how far you came

Quick weekly check-ins track how the gym feels. At the end you see your first week next to your last.

Confidence in the gym1 → 4
Comfort with equipment2 → 4

Example of the graduation screen.

Why this exists. Made by a high school student in Ontario for anyone who's too nervous to start. Free, no ads, and your data is never sold.

For ages 16+. How we handle your data